Programme:12 Week One to One Coaching

“The reason why I loved Vitality and Abby is simple: it worked! After having my little boy, going to the gym and dieting didn’t work. But changing my habits did.

Abby really supported me through finding better food options, understanding myself better and trying new things. I’m not someone who enjoys cooking but Abby helped me find good, simple options and broke bad habits for healthy ones that I now use daily.

I lost the weight I wanted without having to try exceptionally hard. I would recommend Abby to anyone who wants to change or improve themselves.”

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