Improve Your Mental Health - One Step at a Time
Overcome Anxiety & Depression: Holistic Bespoke Mental Health Support That Works.
"I was struggling to overcome my anxiety and was always feeling depressed. Coaching has been transformational for me. Life is so much easier now I have the tools to manage my mental health. I still cannot believe I am this happy"
Simon - University Lecturer, London
Why working with me is different?
Personalized Coaching Plans
Combination of Practical Tools and Emotional Support
Personalized Coaching Plans
I don’t use a one-size-fits-all approach. Every persons mental health is unique, and so is their path to recovery. Your mental health coaching plan will be tailored to meet your specific mental health recovery.
Holistic Focus
Combination of Practical Tools and Emotional Support
Personalized Coaching Plans
I understand that mental health isn’t isolated from other aspects of life. I take a holistic approach to overcoming anxiety and depression, considering your physical health, lifestyle, and goals to help you achieve lasting change.
Combination of Practical Tools and Emotional Support
Combination of Practical Tools and Emotional Support
Combination of Practical Tools and Emotional Support
I blend evidence-based strategies with a compassionate, empathetic approach to help you tackle mental health issues like anxiety, depression, and stress.
Focus on Long-Term Results
Focus on Long-Term Results
Combination of Practical Tools and Emotional Support
We’ll work together to create habits that build a foundation for long-term wellness, so you can live a healthier, happier life for years to come, free of anxiety and depression.
Proven Success
Focus on Long-Term Results
Accountability and Support
My coaching techniques have helped many people feel better every day. With a background in mental health, I bring expertise and practical tools to help you move forward with confidence.
Accountability and Support
Focus on Long-Term Results
Accountability and Support
I’m with you every step of the way. From our first conversation to your final session I provide continuous guidance and accountability to help you stay on track.
I didnt know what health coaching was, but I was so fed up of feeling sick all the time, and was prepared to give anything a go. Health coaching has tranformed my life. I'll be forever grateful
Ellie - Marketing manager, Tamworth