Do you want to lose weight, increase your energy and live a healthier life once and for all?
Would you like to look and feel more confident and have the energy to run around after your kids?
Health and Wellness Coaching is different to anything you will have done before…
- There’s no dieting, deprivation or willpower required!
- You’ll develop new habits gradually, week by week.
- You’ll change your mind-set and behaviour around food.
- You’ll be supported and kept accountable every step of the way.
- You’ll get a prolonged period of support during which you can make significant and lasting changes.
- You will feel focused, motivated and supported like nothing you have ever experienced before.
- And you can do it in an hour a week (even wearing your pyjamas if you wish!)
“With the 12 Week Happy Healthy You Programme, you’ll receive 12 x 60 minute one-to-one personalised coaching sessions at weekly intervals to help keep you supported and accountable every step of the way.”
I’ll show you an easier way to achieve the goals that you want without difficult eating plans, counting calories or even depriving yourself.
- Magic plate and learning how a balanced nutritious meal should be made up.
- Recipes and new foods including healthy food options and identifying which foods are right for your unique body type.
- Chewing and how a simple change can benefit your body in more ways than you realise.
- Water and how to increase your intake and the huge benefits it brings.
- Quality foods that you should be buying to keep in your kitchen to set you up for success.
- Magic snacks that are nutritious and delicious, and don’t have you falling asleep mid-afternoon!
- Honouring hunger and fullness signals and understanding the difference between hunger and pleasure.
All About You
We’ll review your life goals and dreams and explore how you can make some of these a reality by covering a range of techniques and topics:
- Create your goals & vision and embed their importance using various techniques.
- Clear the clutter to make space for the new you.
- Self sabotage and what triggers effect the progress of your good intentions and how to handle those tricky situations.
- Pleasure and how to enjoy life without it just being about food or drink.
- Stress reduction & relaxation to understand the negative effects stress has on our health and digestion, and to breathe all your cares away.
- We’ll explore movement and how to bring this into your day without having to join a gym.
- New technique for linking pleasure and movement together to make it fun and easy!
12 Week Programme Also Includes:
Everything you'll need to support your journey including handouts, links and access to all my tried and tested recipes.
Access to your coach anytime, anywhere, in-between sessions.
Personalised to each of your sessions to help you move towards your health goals.
Inclusion in my client-only Facebook support group and exclusive recipe club.
My Promise To You:
At the end of the 12 weeks you will feel happier and healthier like never before…
You’ll be happier, healthier and more confident.
Renewed energy into all corners of your life.
You’ll learn what works for your body type.
Deal with Stress
You’ll learn techniques for dealing with stress.
Turn bad habits to healthy ones.
Guilt-free enjoyment of food, your body and life.