21 Day Clean Eating Programme

21 Day Clean Eating Programme

21 Day Clean Eating is a proven lifestyle changing programme that will help you lose unwanted weight, have more energy and supercharge your health in just 21 days.

Join us now for just £49!

Are you ready to look and feel great in time for Summer?

Have you tried every fad diet out there but still manage to put the weight back on?
Do you have clothes in your wardrobe that you would love to wear if you could just lose a bit more of that lingering Mummy tummy?
Do you flop on the sofa with a glass of wine exhausted each night, despite promising yourself that today would be different?

Don’t settle when it comes to feeling your best. You CAN look and feel great this year without dieting, depriving yourself or relying on willpower!

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I'm Abby Booth, Certified Health Coach, busy Mum and chocolate lover....

I know what it's like to try and juggle a career, home life, being a Mum and trying to stay healthy – it can feel like an uphill battle....

And do you know who gets forgotten in all this every single time? You!

But if you don't look after yourself who will?

The truth is that looking and feeling great about yourself doesn't have to be hard......

Are you ready to take back your life and reclaim your health, confidence and energy?

What if you could actually lose that Mummy tummy?

Imagine feeling lighter and more energetic to be able to enjoy the ones you love.

What if you could regain your youthful glow?

Now you can! Get ready to reclaim your health with my 21 Day Clean Eating Programme!

                                    Let’s go!  Join now for just £49.

This programme is right for you if:-

You want to lose 5 – 8 pounds without dieting, starving yourself or eating weird food.

You find yourself tired and lethargic mid-afternoon and want to ditch your reliance on caffeine or sugar to get through it.

You struggle with nagging cravings that sabotage your efforts to get healthy.

You want to improve your diet with healthy real foods but just don’t know where to start.

You want to get your glow back again and wake up in the mornings raring to go!

You want to start enjoying cooking again with some inspirational new recipes.’

This programme is not a diet where you count every calorie you eat. It’s also not about starving your body, fasting, juicing, or drinking meal replacement shakes. It’s about eating plenty of fresh, clean, home cooked foods and feeling great!

How will I feel after 21 days?

CONFIDENT

In how you look and feel. You’ll effortlessly drop pounds so you can wear those too tight clothes with ease.

GLOWING

Your skin, hair and nails will glow…. you’ll radiate health so people stop and ask you what you’ve been doing!

HAPPY

To say goodbye to sugar cravings and gain a new sense of confidence with how good the rights foods can make you feel

EXCITED

To be cooking for yourself and your family with loads of new and inspirational recipes that work with your lifestyle

What do you get?

 A 21 Day Clean Eating Guide: a step by step manual showing you exactly how to eat the right way, ensuring that you get all the delicious nutrients your body needs without feeling deprivation or guilt!

A no hassle Recipe Guide: packed with over 30 scrumptious recipes (including chocolate breakfast and treats!) that will improve digestion, revitalise your energy, reduce bloating and keep you feeling satisfied.

Suggested Meals: To help you stay on track and ensure success.

 A Shopping List by weeks: What this means is that you will learn how to make trips to the supermarket really simple. Which makes prepping and cooking a breeze and not a hassle.

Food Diary: this amazing tool will help you keep track of how you are feeling physically, mentally, and emotionally throughout the programme.

Weekly Email Support: useful handouts and tips to ensure that you feel supported along the way.

 Community Support & Accountability The best part! You get 24/7 programme support via our private group Facebook group. Share recipes, compare stories and support others each step of the way. You’re not in it alone!

This programme is specially designed for you to take back control of your life. NO MORE EXCUSES. NO MORE BUTS. AND NO MORE UNKNOWNS The 21 Day Clean Eating Programme will have you looking and feeling revitalised and rejuvenated  in no time!

I’m ready to get started!

Here's what some people have to say....

Abby is a fabulous lady who has given me so much help, support and guidance on this journey to becoming a healthier, happier me! This is not a diet, it is a unique opportunity to tailor your eating habits so that they work for you, your body and the busy life you lead.

In the past 8 months Abby’s recipes have become the ‘go to’ choice for me when looking for healthy, tasty inspiration. They are exactly the kind of food I enjoy but healthier. The recipes are all easy to understand with simple instructions and ingredients that can ofetn be found in the store cupboard. I cook at least one or two of Abby’s recipes a week and a couple have become family favourites.

I would have no hesitation in recommending Abby for anyone looking to improve their health and way of thinking about food. The support from the group is fabulous, it really helps you to stay on track and Abby always responds to queries and provides useful tips and help throughout. All in all a fabulous experience
and the whole family have benefited from the change in food choice & prep.

Why a group programme is better than going it alone...

Results:-

When you change your diet you are able to uncover unhealthy eating patterns you didn’t even know you had. In a group setting you learn so much about yourself from everyone else’s experiences and are held accountable with daily interaction. Group support is one of the most effective ways to create permanent lifestyle changes.

Accountability:-

A busy life can get in the way of a healthy lifestyle. While we might be motivated when we begin, it’s easy to fall back into old habits. A group programmer provides accountability through online support and daily motivation both from me and the others in the group.

Saves Money:-

Working with me in a group programme is much less expensive than working with me for private one to one coaching. In a group programme, you get support and accountability at a much cheaper cost to you.

Working with me in a group programme is much less expensive than working with me for private one to one coaching. In a group programme, you get support and accountability at a much cheaper cost to you.

FAQ (Frequently Asked Questions)

Will I be hungry in the programme?

No! This is not a diet nor is it about starving yourself. If you find yourself feeling hungry then add in a snack from the snack section – there are both snacks you can preprepare plus ideas for on the go.

Will I really see results in just 21 days?

Yes! By removing the foods that cause tiredness, bloating and weight gain you will start to find you have more energy, drop a few pounds and feel lighter and brighter.

What do I eat during the programme?

I have provided 3 weeks worth of breakfast, lunch, dinner and snack recipes plus shopping lists for you to follow. You can of course play around with this to suit your own lifestyle and timetable or simply make up recipes of your own ensuring you keep it clean of course!

What if I have a party or am away during the programme?

Life happens. I provide you with a guide to eating out so that you can make the best choices possible without worrying about it.

Do I have to do it on the dates specified?

Not at all. Once you have the programme it is yours to keep and go back to time and time again so feel free to do it whenever you like.

Will I be able to ask questions during the programme?

Yes – that’s what the Facebook group is for. You can either ask questions from me or other members. And if it is something personal then just drop me an email.

Are you ready to look and feel great this Summer?

Join us for just £49!

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