Discovery Session

Discovery Session

Whether you're ready to get started, or unsure if coaching is for you,
a Discovery Session is the perfect way to start your journey.

What makes Health and Wellness Coaching different?


  • You’ll develop new habits gradually, week by week.
  • You’ll be supported and kept accountable every step of the way.
  • You’ll get a prolonged period of support during which you can make significant and lasting changes.
  • You will feel focused, motivated and supported like nothing you have ever experienced before.

“The Discovery Session is a 45- 60 minute video conference call – you could be anywhere in the world and we’ll still be able to see each other – and you can discover if Health & Wellness Coaching is for you.”


  • Understand which foods and lifestyle habits are bringing you down and what to do about it.


  • Develop a powerful vision for your transformation and what it will mean for you, your health and your life.


  • Discover what’s been stopping you, slowing you down or keeping you from having the body and the health you want.


  • Create a clear step-by-step plan to create a Total Transformation in 90 days or less.

How does it work?

1. BOOK your free Discovery Session either online, by email, or by phone.

2. An intake form will be sent through to you for completion, so that we can both understand how to get the most out of your Discovery Session.

3. At the end of the 45 – 60 minute Discovery Session, we can decide if we are a right fit to work together and, if so, book you onto the most relevant programme to get started straight away.


Try it at Home....

7 Day Sugar Free Challenge

A great kick-start to kick the habit!
Online Programme

21 Day Clean Eating

To get you started
Happy Healthy You

Group Coaching

Strength in numbers!
Happy Healthy You

One to One Coaching

Let's do this!

For more details call 07788 280979 or email Abby

Book Your FREE Discovery Session

Contact me!


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