Would you like to lose a few extra pounds and have more energy but are fed up of crazy diets that don't work long term?
Then the 30 Day Jumpstart is for you!
Let’s face it, it can be confusing, frustrating and a bit overwhelming knowing what to do for long-term success. There is so much conflicting information wherever we turn that sometimes it’s easier just to give up!
One thing we DO know for sure is that restrictive or quick fix diets DON’T work long term and that 97% of people regain their weight, and more, within 3 years.
It’s not your fault that you’ve been fooled into thinking that this approach is the way to reach your goals…
Now is the time to stop the madness!
Let’s get you back on track the right way so that you can make sustainable changes that you can live with forever and be happy about.
“Often we know what we should be doing, but just need a jumpstart to get us going in the right direction. The 30 Day Jumpstart is an easy 4 week approach to help you reach your health goals.”
How to Plan for Long-Term Success
- Simple, effective tips to save you time, calories and money without feeling deprived (video & email)
- Menu planning template
- Grocery shopping guide
- Guide to getting your kids involved in mealtimes
- Body measurement tracking form
Finding the Right Exercise for You
Hint: It doesn’t have to involve hours in the gym if you don’t want to
- Exercise planning template
- 2 ‘Do at home’ HIIT Workouts
- Why choosing the quality of food, not just calories, is critical to weight loss
- Adding healthy whole foods
- Healthy eating on the go
Eating to Fuel Your Body
- What one thing you may be doing unknowingly to sabotage your efforts and how you can easily fix it
- 20 healthy snack ideas
Here’s how it works:
Since the programme is online you can start anytime and can participate wherever you live (please invite your friends – extra support makes it awesome).
Once you sign up you will receive:
- One simple, transformation strategy email each week to get you on the right track as well as a video the first week
- All the templates and worksheets you need to make tracking and planning easy
- Instant access to the exclusive membership Facebook group for support from both myself and other members for the 30 days plus bonus materials, recipes and handouts
- All the support, accountability and motivation you need!
PLUS you get these AMAZING BONUSES for FREE (worth £65)
A Delicious and Nutritious Recipe eGuide for Breakfast, lunch, dinner and side dishes (value £27)
A Grocery Shopping Guide to help you easily navigate healthy choices when food shopping (value £19)
Sensational Smoothies and Juices recipe guide (value £19)