Abby's support really got me to question some long held beliefs that I believe ultimately unlocked my ability to lose weight and actually keep it off.
I’ve lost just under 21 lbs (without trying it feels like) but just feel so much healthier and happier. I feel like I’ve got more confidence in myself too.
I’ve really learnt a lot from Abby during our 12 weeks & continue to value her advice, support & contact! I’ve really enjoyed my health journey so far & feel much happier, fitter and have much more energy!
Her recipes are very easy to follow and I am loving the smoothies for breakfast as opposed to the usual bowl of cereal I had been having. My sugar craving has also diminished and have found it so easy to say no to the biscuit tin especially at work.
Their food choices are now much improved, they have successfully begun to lose weight and feel healthier. They are also enthused by the new foods she has encouraged them to try,
Not only did I drop about half a stone in 3 weeks, which was good enough, I also felt better. The food was delicious and so filling.
Overall the whole programme so far has been really beneficial and encouraging and I see that it will enable me in the future to continue the healthier way of living that I am slowly developing without becoming obsessed with diet and exercise.
Abby enabled me to create clear goals and encouraged me to look at my diet and lifestyle with curiosity rather than critically...... this means that I now eat better, feel better and exercise more because I want to....
Abby delivered a well- balanced, enjoyable and interesting Get Fit and Healthy Programme. Both the weekly modules and HIIT workouts were pitched at the right level and fitted into my busy lifestyle.
This was a life changing experience and I now feel full of energy and more confident in my clothes as I have lost nearly 20 pounds in weight and 23 inches off my body!