By the end of the 12 weeks I had lost over a stone in weight - easily, I had reduced redness and breakouts on my skin, healthy nails and hair, reduced stomach bloating and so much more energy. Plus my shopping bills were actually lower!
I would highly recommend speaking to Abby if you want to change your thoughts and become healthier.
Having finished the programme 1 stone lighter, have more energy and feel good about myself. I am convinced that this programme is more value than any gym membership where you promise you will go and then manage to excuse yourself each day.
Having completed the 12 week programme with Abby I would have no hesitation in recommending her and the programme for anyone wishing to improve their health, fitness and way of thinking about food.
Abby has changed my life around without judgement or pressure. She has changed my thinking, my views on the how's and whys as well as introduced me to some great new foods. She's given me my life back
I was able to carry on life as normal with a few adaptations added in each session, which really led to a big improvement in my energy levels and with food confidence by the end of the programme.
I recently finished my 12 week programme with Vitality Heath Coaching and can't believe how much has changed in those 3 short months.
The reason why I loved Vitality and Abby is simple: it worked! After having my little boy, going to the gym and dieting didn't work. But changing my habits did.
Caring for three young children, I had forgotten to look after myself. When I signed up for a free discovery session for health coaching, I knew I had found what I needed....