Losing weight without dieting starts here. Grab your Free Dump The Diet Starter Kit and begin today!
Would you like to...
look and feel more confident about yourself (even in a swimsuit)?
be able to wear those clothes hidden in the back of your wardrobe?
look forward to social occasions rather than making excuses not to go?
join in with your kids on holiday without feeling like the frumpy Mum sat on the side?
have more energy for your family so that you’re not so grumpy around them just because you feel rubbish about yourself?
be an amazing role model for your kids by living an active, healthy lifestyle and enjoying cooking for the family?
How Can Health & Wellness Coaching Help?
1 hour or less a week commitment.
Experience focus and motivation like never before.
Enjoy prolonged expert support and accountability.
No dieting or deprivation
We work out what foods are right for you.
How Does it Work?
Coaching & Challenge
Through coaching, I will enable you to achieve what you have been unable to do by yourself and help you to lose weight whilst fitting seamlessly with the demands of your existing life.
Mindset and Behaviour
I will help you to subtly shift your mind-set, habits and behaviour using simple, effective and sustainable techniques as part of a tried and tested coaching model.
Support & Accountability
By providing the right accountability, along with emotional and moral support, I ensure that these positive changes really will stick this time.
Vitality Health Coaching provides you with the right system, the right support and the right accountability to lose weight without dieting, depriving yourself or feeling hungry forever. I am trained to guide you to uncover what is ideal for you and your body type.
Great health is only the start of the journey in attracting what you want in your life:
a new job, family, money or just the confidence to be the person that you have always dreamt of being.
Losing weight without dieting starts here.
Grab your Free Dump The Diet Starter Kit and begin today!
The reason why I loved Vitality and Abby is simple: it worked! After having my little boy, going to the gym and dieting didn’t work. But changing my habits did.
Caring for three young children, I had forgotten to look after myself. When I signed up for a free discovery session for health coaching, I knew I had found what I needed.