Health coaching is the bridge between where you are and where you want to be. It's not just about fixing problems—it's about unlocking your potential, empowering your choices, and guiding you to lasting change
Your Journey, Your Way: Program-Based or Collaborative Coaching
Coaching options
1. Collaborative Coaching
2. Program-Based Coaching: The Reconnect Program
2. Program-Based Coaching: The Reconnect Program
Description:
Collaborative coaching is a flexible, client-centered approach that focuses on your unique goals, challenges, and aspirations. Unlike a structured program, this type of coaching is tailored entirely to you. Together, we’ll identify what matters most to you and create a personalized roadmap to achieve it.
Who It’s For:
Individuals looking for a customized, goal-oriented approach.
Those who want to focus on specific aspects of their mental health or well-being without following a set framework.
Key Features:
1:1 coaching sessions.
Collaborative goal setting based on your priorities.
Support and accountability to help you stay on track.
Adaptable strategies to fit your evolving needs.
2. Program-Based Coaching: The Reconnect Program
2. Program-Based Coaching: The Reconnect Program
2. Program-Based Coaching: The Reconnect Program
Description:
The Reconnect Program is a structured 12-week journey designed specifically for individuals struggling with anxiety and depression. Using evidence-based techniques, this program guides you step-by-step through practical strategies to help you regain control, build resilience, and rediscover joy in your life."
Who It’s For:
Individuals seeking a clear, structured approach to mental health recovery, following proven steps for managing anxiety and depression.
Key Features:
90 minute discovery assessment
12 x Weekly one-hour coaching sessions.
Actionable steps tailored to your personal challenges.
Focus on sustainable, long-term results.
1. Discovery
1. Discovery
1. Discovery
The initial 30-minute call where we discuss your needs and determine if we're a good fit for working together.
2. Planning
1. Discovery
1. Discovery
A 90-minute session to set clear goals and develop a personalized action plan to help you move forward.
3. Coaching
3. Coaching
3. Coaching
Ongoing sessions focused on practical tools, strategies, and support to help you achieve your mental health goals.
4. Growth
3. Coaching
3. Coaching
Continued guidance and support to ensure lasting progress and personal growth after the coaching program ends
Disclaimer
At Vitality Health Coaching Coaching, we believe that your health is more important than profit. Therefore, if after the initial discovery session we feel your needs are best met with a different service we will help make that referral for you at no extra cost.
Frequently Asked Questions
Please reach to me at vitality.healthcoaching@outlook.com if you cannot find an answer to your question.
Coaching focuses on setting and achieving personal goals, while therapy often deals with past trauma and mental health treatment. Coaching is forward-focused, helping you improve specific areas of your life.
If you’re ready to take action, set goals, and make lasting changes in your mental health, coaching can be a great fit. .
Each person’s journey is unique, but many clients start seeing improvements in their mental health and wellbeing after a few sessions.
Yes, all of my coaching sessions are available via Zoom or phone, so you can access support from anywhere.
You can book individual sessions or choose a program for a more structured approach. The choice is yours!
If you prefer a structured, goal-oriented approach with clear steps, Program-Based Coaching may be right for you. If you need more flexibility and want to focus on your unique goals with continuous support, Collaborative Coaching would be a better fit.